Training
The
Training
System
Three disciplines, one standard of coaching. Every session is scaled to the individual.
01 / Bike | Row | Ski | Run
HYBRID Conditioning
Functional strength, conditioning and core training using bike, row, ski and run. Built to improve cardiovascular fitness, endurance and overall performance.
Suitable for all fitness levels
02 / Run | Work | Ski | Row
HYROX Fitness Racing
HYROX training combining running and fitness stations to build strength, stamina and fitness. Built for every level and scaled to the individual.
From first session to high-level competition
03 / Strength | Technique | Progress
LIFT Strength Club
Strength-focused training using barbells, dumbbells and bodyweight training. Built around strength, technique and long-term progress with high-level coaching.
Suitable for all fitness levels
HYBRID · HYROX · LIFT · Recovery @ RISE22